For many people caffeine is an itch that they must scratch daily. For
the most part for those who use caffeine each day, they probably use
too much. Caffeine isn't always in the form of coffee, many people
drink too much cola as well. Drinking cola is a double whammy. Not only
does it contain the caffeine but it is loaded with sugar.
No, a cup of coffee in the morning to get you going isn't going to hurt
you. In fact it can give your body the little jump start it needs to
get you going. A little caffeine boost in the morning can get your day
off to something worthwhile instead of feeling sleepy and tired. But,
if you drink too much caffeine it can certainly have the opposite
effect that you desire. Too much caffeine can actually drain your
energy as you rebound from the boost ends begin to feel tired again.
You may not consider this a problem, but in fact it is. People do get
addicted to caffeine. Your body can become dependent upon it. If you've
ever suffered from the shakes, or headaches from caffeine withdrawal
you know what I'm talking about. Having the shakes or headaches when
you don't get your caffeine fix, is simply your body letting you know
that it is craving its caffeine fix.
That morning cup of Joe is indeed a great pick me up. The key to
consuming drinks with caffeine is to consume them in moderation and use
them correctly. Just like anything you don't want to overdo it. If you
do, caffeine can have unpleasant side effects. And certainly you should
understand that you cannot substitute caffeine for sleep; particularly
if you are behind the wheel.
One of the keys to understanding the use of caffeine is how and when to
use it. For example a little caffeine while up studying for an exam is
a great way to give yourself a boost. On the other hand, if you're
feeling a bit tired and have to operate something that is potentially
dangerous, then substituting caffeine for proper arrest is a bad idea.
First of all, avoid any food that's high in sugar. Don't grab a candy
bar when you're feeling sluggish. Don't drink sodas at lunchtime. These
types of foods may give you a boost in energy, but the momentary gain
in energy is more than lost when your body crashes from the sugar or
caffeine rush. Instead, try to keep some fruit on hand for when you are
feeling a bit tired or sluggish. An apple in your desk at work or other
fruit that you can easily eat is a much better source of energy and is
healthier for you.
Drinking juice is another excellent way to add some needed energy.
Although juices may be just a bit more expensive than sodas, your
energy will be more stable not to mention you'll be more healthy. Be
creative with your juice drinks. Don't be afraid to mix some of your
favorite juices in different proportions to achieve a new flavor. There
is absolutely no and to the types of juice drinks that you can make up
and enjoy.
A serving of juice will help you regain your strength. It will give you
the energy you need to get through the day. You might also want to
drink juice with your lunch. If you do this instead of drinking sodas,
you won't get burnt out as fast. Energy bars are a great thing if you
have them on hand. Don't get ones that are full of sugar or honey. That
will give you a burnt out feeling. Instead, go with something that is
good for you. I have seen some chocolate covered energy bars, don't get
this. Run like hell from these bars. It is a expensive candy bar.
When it comes to any pick me up such as caffeine, it is by all means to
have it from time to time. If you're feeling a little sluggish then a
bit of caffeine can be just what you need to get you jump start it. Do
not replace sleep with caffeine. Do not fool yourself into the fallacy
that with a bit more caffeine you can function just fine - just as you
would if you were fully rested. Just like anything else, common sense
and moderation is the key.
