The following article lists some simple, informative tips that will help you have a better experience when researching Vitamins.
It seems like new information is discovered about something new daily.
And Vitamins are no exception. Keep reading to to get a better idea
about Vitamins, what job they do in the body, how they work, and what
brands to buy?
Vitamins are important molecules that can allow our bodies to function
properly. For instance, some vitamins work as catalytic molecules: they
bind to important enzymes, and, as cofactors, work to make molecular
reactions happen. Vitamins can also work as substrates: they are acted
upon by different enzymes in the body, so that when they are broken
down, their individual subunits can help the different body organs work
better.
Vitamins can also serve as co-enzymes or carriers of molecules from one enzyme to another.
We do obtain vitamins through the food that we eat, although not
necessarily the optimum amounts. The latest technology has allowed
scientists to produce some vitamins in the laboratory. These can be
packaged individually as pills, or they can be packed with other
vitamins into a multi-nutrient tablet that people can use to supplement
their diets where necessary. Research has also shown that we all have a
different needs as to the intake or amont of essential vitamins, a
group of thirteen important molecules that our bodies absolutely need,
in order for our bodies to function properly and survive.
Vitamin A, which belongs to the retinoid group of vitamins, is soluble
in fat. Vitamin A can be found in many orange foods, such as carrots or
squash. Experts recommend a daily dose of nine hundred to three
thousand micrograms of Vitamin A; an overdose of Vitamin A can result
in a disease known as hypervitaminosis A, which, among others can cause
people to have yellow or orange skin. Individuals who lack Vitamin A
can suffer from night blindness; in fact, doctors recommend that
children consume a lot of carrots so that these children's eyes can
develop properly.
Vitamin B1, known as thiamine, is a water-soluble vitamin that is part
of the B-complex group of vitamins. A debilitating disease called
beriberi results when we take less than 1.2 milligrams of Vitamin B1 a
day. So far, there is no upper limit for Vitamin B1 consumption, but
that does not mean that it can be taken to the extremes.
Riboflavin, or Vitamin B2, is another B-complex group member and a
water-soluble vitamin. Like the rest of the B-complex vitamins,
riboflavin functions in keeping the integrity of the immune system. It
has so far no upper limit for consumption, although taking less than
1.3 milligrams of Vitamin B2 a day can result in a disease called
ariboflavinosis.
Another B-complex vitamin is niacin also known as Vitamin B3. This is
water soluble and an immune system enhancer, niacin also functions in
growth in young children. The allowable daily dose for Vitamin B3 is
from sixteen to thirty-five milligrams; below this range, pellagra can
result.
The water-soluble Vitamin B5, or pantothenic acid, is another B-complex
vitamin that not only functions in growth and immune system
development, but can contribute to strength and energy as well. We are
all required to consume at least five milligrams of Vitamin B5 each
day; lower consumption can result in paresthesia, or numbness in
certain parts of the body.
Pyridoxine, or Vitamin B6, also functions in proper growth and
development, especially in young children. A water-soluble B-complex
vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7
milligrams a day; consumption of the vitamin beyond the hundred
milligram mark is considered an overdose, and can result in some eye or
perception disorders. Conversely, anemia can occur when the proper
amounts of pyridoxine aren't consumed.
Biotin, is another water soluble B-complex vitamin. Although no
biotin-deficiency related diseases have been found, we are required to
consume a minimum of thirty micrograms of Vitamin B7 every day.
Folic acid - Vitamin B9 - an extremely important Vitamin for developing
children and pregnant mothers. This B-complex member should be consumed
at a level of about four hundred to a thousand micrograms a day, if it
is not, then, severe birth defects may result in pregnant mothers.
Vitamin B12, functions as another nutrient in both proper growth and
development. About 2.4 micrograms of this water-soluble B-complex
vitamin must be consumed each day. Anemia often results from Vitamin
B12 deficiency.
Vitamin C or ascorbic acid is a very important water-soluble vitamin
that can be found in many fresh fruits and vegetables. Vitamin C
deficiency results in scurvy, which is manifested in cracked skin and a
damaged immune system.
Vitamins D, E, and K are similar in that they are fat soluble vitamins.
Vitamin D helps in supporting the body's skeletal system by working
alongside calcium; it also aids in boosting the immune system. At least
fifteen milligrams of Vitamin E must be consumed each day; Vitamin E
aids in cell regeneration and wound healing, and is often credited with
bringing life and youth to skin. Finally, Vitamin K can helps in wound
healing and aiding blood clotting.
All these vitamins can be obtained from a balanced diet that is filled
with lean meats and fresh fruits and vegetables - or even a vegetarian
or vegan diet. Always consult with your doctor or health care
professional on what vitamins you should be taking in higher amounts.
With a healthier diet, you can have a better lifestyle, with thanks to
essential vitamins that keep your body going. Some supplements,
however, can be considered worthless. A supplement company to trust is
Solgar Vitamins, who have produced quality supplements for over 60
years.
That's how things stand right of this moment. Keep in mind that any
subject can change over time, so be sure you keep up with the latest
news.
