Internal cleansing should be done every 6 months for those practicing
wellness. For those starting their first internal cleanse, it best to
start with 60 days, and then see if you need an additional month. A
cleanse will range from 30 to 90 days, depending on the amount of
toxins that have built up in your system. Once you have finished your
cleanse, support your revitalized body with a fiber intake product.
Detoxologie's "Maintain" formula coupled with the men's or women's
support is the best product we have found.
Fresh juices, fresh outlook
During your cleanse you can supply vital enzymes to your body's immune
system which will energize the body's natural ability to fight toxins.
Fresh fruit juices provide these enzymes and are a very effective way
of enhance the body while detoxifying.
Acidic fruits with your cleanse
An effective way to assist in your detoxification is to enjoy acidic
fruits such as citrus--oranges, lemons and grapefruit-along with
tomatoes and pineapples. A simple and refreshing morning drink of three
squeezed oranges, two mandarins and half a red grapefruit will get you
off to a good start. Be cautious when you are sick, as it is best not
to ingest too many acid fruits. Your body is already in a state of
accelerated detoxification due to your illness. Drinking acidic fruit
juices stimulates the process more, to the point that your body can
overreact and remove essential nutrients along with the toxins.
Raw Fruits and Veggies with Detoxification
Eating raw and unprocessed vegetables and fruits provides live
anti-toxin to your system. When cooked, vegetables and fruits loose
many of these healthy enzymes. Try a vegetable platter instead of
cooked vegetables. You will find easy and regular elimination, nearly
odorless bowel movements and greater resistance to diseases.
Raw foods also contain fibers that help digestion and cleanse the
blood. This is a good reason to include raw foods in the diets of
teenagers and young adults you consume a high amount of fast foods.
This will help keep them refreshed and healthy.
