Although no diet can compete with existing medication treatments for
multiple sclerosis in terms of curative effects, a special regime can
help alleviate existing symptoms by controlling a series of biological
and chemical processes inside the body. Recent research has revealed
the fact that nutrition plays a major role in multiple sclerosis; while
an inappropriate diet can amplify the autoimmune response of the body,
determining an acceleration in the process of demyelization
(destruction of myelin – protein which covers the body nerve cells,
enabling the communication between the central nervous system and
peripheral nerves), a proper diet can reduce the intensity and
frequency of multiple sclerosis symptoms by regulating a series of
processes at the level of the immune system.
Considering the fact that nutritional factors play major roles in the
progression of multiple sclerosis, patients diagnosed with the
autoimmune disease should ask for the advice of their physician or
nutritionist in order to establish an adequate, special curative
regime. The regime should contain foods that can help the body suppress
the autoimmune response and exclude foods which have been identified to
generate autoimmune reactions.
Persons with multiple sclerosis are advised to include in their special
food regime nutrients such as vitamin D and omega-3 essential oil.
Vitamin D can be found in vegetables and fruits, as well as dairy
products and certain meats (be cautious though, as some fatty dairy
products and meats can generate autoimmune reactions), while omega-3
essential oils can be found in fish meats (salmon and mackerel in
particular) and flax (it is best to use refined flax oil).
Vitamin D and omega-3 essential oils can also be purchased under the
form of pharmaceutical nutritional supplements. In order to obtain the
best curative effects, patients with multiple sclerosis should ensure
that their body receives between 4000-5000 IU of vitamin D each day and
several milligrams of omega-3 essential oil every week (the required
amount of the nutrient can be ingested by including fish in the regular
diet – three or four meals of fish every week are sufficient – or by
taking a capsule of omega-3 essential oil each day).
The foods that should be excluded from the special multiple sclerosis
diet are fat-rich dairy products, grain products (wheat, barley, oats
and rye) and dried beans. Some animal fats, as well as omega-6
essential fatty acids (contained by regular vegetal cooking oil) have
also been identified to trigger autoimmune reactions in patients with
multiple sclerosis and thus should be excluded from one’s diet. It is
advisable to replace regular cooking oil with olive oil - which
contains monosaturated fat – and fatty meats (especially red meat) with
lean chicken meat and fish.
