There are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
The prostate gland has a reputation as a health destroyer. Hypertrophy
of the prostate gland, which affects nearly every elderly male,
strangles the urethra. This troublesome condition makes urination
difficult and increases the risk of bladder infections and kidney
damage.
However, there are many good foods that may already be a part of your
everyday diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are all
great sources of lycopene, a health-promoting plant pigment known for
its cancer-battling ability. It also promotes a strong immune system
and helps support prostate health in men.
Though fresh are always an excellent option, the lycopene in cooked
tomatoes is actually absorbed more readily by the body. It is also your
ally in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other
flavonoids, may have positive effects in combating or helping to
prevent many different types of cancer, including prostate. It also
acts as an antihistamine and has anti-inflammatory properties, which
may be helpful in relieving the pain of an inflamed prostate.
Foods rich in quercetin include apples, black and green tea, onions,
raspberries, red wine, red grapes, citrus fruits, broccoli and other
leafy green vegetables, and cherries. Quercetin can also be found in
honey and sap, including the type from eucalyptus and tea tree flowers.
It is vital to remember to get a healthy balance of foods to keep your
prostate healthy, including antioxidants, vitamin E from nuts and
seeds, and drink plenty of clear fluids to help flush the bladder.
Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.
