Sin
diseases ,such as acne ,have to be seriously dealt with or else they
end up destroying your dreams of becoming what you want to be.For
example, a model should not be talking about having an acne;a TV
Presenter should not have an acne.It's hightime YOU fought the war
against acne and win convincingly.
TOP TWELVE TIPS:WAR AGAINST ACNE---DECLARED BY WORLD'S LEADING SKIN EXPERTS !
You're Not Alone. Over 90% of us will have acne at some point in our
lives. Many people will continue to have acne as adults. There are
likely many factors that play a role in adult acne: genetics, hormones,
the environment, stress and using the wrong skin care products. The
tips below will help you to effectively manage acne and achieve clear,
healthy skin.
1. Use chemical-free, natural skin care products to cleanse your pores
and minimize new blemishes from forming. Cleansing your face every day
with the right skin care products is the first and most important step
to achieve clear, healthy skin.
2. Always use a clean washcloth every time you wash your face. Acne
causing bacteria can quickly form on damp washcloths and transfer back
to your skin the next time you use it. You must use a clean washcloth
ever morning and night.
3. Keep hair and hands off your face. Both contain excess dirt and oils
that transfer to your face causing pores to clog and bacteria to grow.
Keeping your pores clean is critical to your success in fighting acne.
4. Drink lots of water and eat a balanced diet including fruits and
vegetables. A healthy diet is important for great skin and water helps
to flush away toxins while hydrating your skin.
5. Don't pick! Picking at or pinching blemishes transfers excess oils
and will cause deeper acne lesions which may scar. The best strategy is
to get your acne under control fast by using a (non-chemical) natural
acne treatment every morning and night.
6. Acne on the back and shoulders can be aggravated by wearing clothing
that doesn't allow the skin to breathe. Always wear "breathable"
fabrics like cotton and shower immediately after workouts to remove
excess sweat, dirt, and oils.
7. Your skin reflects your overall health and well being. It is
important to manage your stress levels by getting enough sleep. Your
skin needs rest to rebuild and repair itself. Exercise will help to
reduce stress while maximizing oxygen delivery to the skin.
8. Women should not use heavy oil-based lotions and makeup. It is
important to only use oil-free makeup that allows your skin to breathe.
Oil-based makeup can trap synthetic chemicals and oil in your pores
causing bacteria and acne to form.
9. Avoid excess consumption of refined sugar and nutritional
supplements that contain iodine. Your body needs to work hard to
process these sugars and studies have show a correlation between diets
high in refined sugar and acne.
10. Don't smoke. Not only is it bad for your lungs, it can also affect
your skin's health and ability to heal. Smoking can dry out your skin
and also cause wrinkles!
11.Avoid all sexually transmitted diseases or infections because most of them come with skin infections.
12.Consult a skin expert before using any skin care product to avoid side effects and/or complications.
