What is aerobics and what are the health benefits associated with aerobic and cardio exercises? Find out more.
Aerobics and health benefits?
Aerobics or aerobic exercises basically refer to the process of
physical conditioning which is designed to improve respiratory and
circulatory efficiency. The word ‘aerobics’ itself means ‘with oxygen’.
This involves intense and sustained exercise such as swimming, cycling,
jogging etc.
So what are the health benefits of aerobics?
Regular aerobics exercise keeps you fit and healthy and helps your body
work effectively. Aerobic exercises yield are very beneficial to your
health. Aerobics if carried out regularly can be effective in weight
loss as it burns calories and may increase your BMR (basic metabolic
rate). Other benefits include:
- Aerobics improves your respiration system by strengthening your muscles that facilitate air flow
- Aerobics improves your stamina by strengthening your heart and lungs (your aerobic system)
- Aerobics tones your muscles which improves overall blood circulation
- Aerobics improves the flow of oxygen
Your heart, lungs and blood system will be strengthened through
prolonged and sustained aerobic exercise. Regular aerobics exercise
will significantly improve your health and reduce health risks
associated with cardiovascular problems.
