With
all of the different elliptical brands out there, how do you choose the
best one? Here are 5 key features to look for when shopping to help you
find the very best elliptical machine.
So you're buying an elliptical machine? Elliptical machines give you a
low impact, safe workout that burns a maximum amount of calories in the
least amount of time.
But with all of the different elliptical brands out there, how do you
choose the best one? Here are 5 key features to look for when shopping
to help you find the very best elliptical machine.
1) Forward and Reverse motions
The ability to move in a forward or reverse motion adds variety and
challenge to your workout. It works different sets of muscles and
results in more calories burned overall.
This also reduces your risk of repetitive use injuries common with some
treadmill and stair climber users. Most ellipticals have this option
but it's always a good idea to make sure.
2) Adjustable resistance
Quality elliptical machines will have a range of resistance levels.
Increasing the resistance increases the calories burned. It also helps
you continue to challenge your body as your fitness level improves.
Look for an elliptical machine that makes resistance changes simple
(i.e. one-touch resistance adjustment) so that interval training
sessions can be easily incorporated into your workout
3) Upper body workout arms
While you really don't need these for an effective workout, many people
prefer them. They do help to provide resistance training for your upper
body - and again, result in more calories burned.
However make sure you don't have to lean over while using them which
can diminish the effectiveness of your workout (this can happen on many
of the cheaper elliptical models).
4) Quiet operation
Look for an elliptical machine that is specifically designed to stay
quiet. A truly well designed elliptical machine should be fairly quiet
at all intensity levels.
Also - cheaper ellipticals can develop a squeak after a few months of
heavy use so be careful to buy a quality brand of elliptical machine
and steer clear of the cheap department store models.
5) Elliptical Incline
It used to be that only high end, commercial elliptical trainers like
Precor offered this option however lately more affordable models like
Proform and Nordic Track are offering incline on several of their
machines.
Incline is not the same as resistance. It changes the incline of the
elliptical motion and helps to work different sets of muscles for
increased fat burning and toning.
So those are 5 key features that make up a quality elliptical machine.
By looking for most of these 5 key features, you'll be assured of
finding the very best elliptical machine for your needs.
For more Elliptical Best Buys visit:
http://www.EllipticalTrainerReview.com/Best_Elliptical_Buys.html
