Let’s begin by learning some facts in order to separate truth from myth
with regards to back pain. First of all, under one percent of acute
lower back pain is the result of a serious infection or condition like
cancer or a spinal injury. For those under 50, the rate is even lower.
Back pain is the number one disability for those under age 45. And it
runs second, after the common cold, as the top reason for visiting a
healthcare provider in the United States.
“There is nothing really wrong with you.” Myth! Chronic pain sufferers
report that doctors generally tell this to about 90 percent of them and
it is incorrect. In reality, the majority of low back pain cases or
some 90 percent generally come from an unknown cause, like an infection
or a particular injury. And the duration of the pain runs generally
from four to six weeks. “People don’t die from chronic back pain.”
Wrong! The pain combined with depression and anxiety in long-term cases
places sufferers at risk for suicide, which does happen from time to
time.
“Most back pain requires surgery.” Myth! On the contrary, under two
percent of patients with back pain need surgery. However, back pain is
the third top reason for surgery. “Only a small percentage of workers
suffer back pain on the job.” Wrong! The top occupational hazard in the
USA is back pain.
“Lie down and rest for back pain.” Au contraire. Contrary to popular
believe, bed rest can hinder recovery. Health care providers recommend
remaining active to decrease down time for patients.
“Men suffer back pain more than women.” Not! With regards to gender
issues and back pain, it is a myth that men suffer back pain more than
women. In reality, the only main difference is with secondary pain to
disk disorders during middle age. However, with regards to race, low
back pain is reported more frequently among Caucasians than other races
including African Americans. “If a patient’s pain description lacks a
regular, consistent pattern, it’s probably imagined or exaggerated.”
Myth! No two people, no two cases are totally 100 percent identical.
Activities, events, pain and people themselves vary from day to day and
there is no 100 percent correct way to describe pain in words to fit a
perfectly accurate diagnosis.
