In today's fast-paced world, many people are seeking a way to get away
from it all and relax. Meditation, which is essentially a method to
obtain a level of deep thought and relaxation, is one way to find inner
peace and tranquility. Many people think of monks or other spiritual
types sitting in crossed-leg position and reaching states of bliss when
they think of mediation, but there are many ways to meditate. While
there are many ways to reach a meditative state, there really are no
right or wrong ways to mediate (this would defeat the purpose), only
practice and finding ways that feel right for you.
Meditation is associated with many religions, but one does not need to
be associated with any particular religion in order to meditate. You
might want to investigate different methods, however, to find a form of
mediation that feels most comfortable. One common method includes
repeating a sound or word, called a mantra. Other forms of meditation
involve focusing on a visual image, such as the flame of a candle or a
symbol. Other meditative techniques involve breathing and physical
movements, such as yoga or other breathing practices.
No matter what the method, the tools used in meditation are there to
help users reach a state of mental relaxation. Many mediation
techniques help you clear your mind of the constant thoughts that
normally run through the mind. In reducing or eliminating these
thoughts, one can reach a state of deep thought that is associated with
meditation.
There are two primary approaches to meditation, which are concentrative
meditation and mindfulness meditation. In concentrative meditation, the
practitioner focuses on breath, an object, or a sound (mantra). In
mindfulness meditation, the practitioner sits quietly and "observes"
everything in the environment, including thoughts, sounds, smells, and
more. In this form of meditation, the practitioner practices not
reacting to the environment (both internal and external), which can
lead to a greater ability to act in a non-reactive way in daily life.
Both forms of meditation are useful, and one is no better than the
other is. Personal preference may determine which method you choose,
and you can always try both.
Both physical and mental benefits can result from meditation. This can
include increased heart health through relaxation, lowered cholesterol
and blood pressure, and a more youthful feeling. Mental benefits can be
an increased sense of well-being, decreased anxiety and depression, and
emotional stability. Meditation should not be used as a cure for
physical or mental ailments, however, but it can be a powerful
supplement. Those with physical or mental health conditions should
consult with a health care professional before beginning a mediation
practice.
Meditation can be quite physical, such as with some types of yoga, or
seemingly passive, such as in mindfulness types of mediation. In
addition to the types of meditation, there are different stages as
well. Generally speaking, in early stages of meditation, the
practitioner is more aware of the practice. He or she may have
difficulty concentrating on breath or not reacting to thought. With
practice, this moves into a stage where one is much less aware. This is
followed by a stage of bliss, which is followed by very deep sense of
self, followed by an ability to reach a stage of deep stillness.
There are many resources available on meditation. Those new to the
practice may opt to take part in a class or guide when beginning.
Others may prefer to read up on the various options and practice on his
or her own. Visit the local library for books and resources or visit a
yoga or spiritual center. Meditation can be an enjoyable experience and
provide balance to an otherwise hectic life.
